Does and Dont's for back pain patients

4 Things You Need to Know About Avoid Activities with a Bulging Disc

Following things you need to avoid with a Bulging disc

1. Heavy Lifting: Avoid heavy lifting. It can put extra pressure on your spine and worsen your condition.
2. High Impact Exercise: Avoid high-impact exercises like running or jumping. These can aggravate your back pain.
3. Prolonged Sitting: Avoid prolonged sitting. Sitting too long can increase pressure on your discs.
4. Twisting Movements: Avoid twisting movements. Twisting your spine can lead to more pain and injury.

How can slip disc patients avoid certain lifestyle activities?

Dr. Hitesh Garg at Artemis Hospital (Spine Specialist in India) believes in meeting patients individual needs through evaluation and treatment designed to help them achieve active, pain-free lifestyles. He combines leading edge techniques with proven traditional methods to provide patients with the best care possible.

Center For Spine And Scoliosis is headed by visionary Dr. Hitesh Garg, a well renowned spine surgeon at Artemis Hospital in Guragon and Delhi NCR region.

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